Food freedom forever : letting go of bad habits, guilt, and anxiety around food
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||RA 784 .H378 2016||30775305520026||General Collection||Available||-|
- ISBN: 9780544838291
- ISBN: 0544838297
- ISBN: 9780544838307
- ISBN: 0544838300
xx, 249 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2016.
|Bibliography, etc. Note:||Includes index and bibliographical references (pages 238-239).|
|Formatted Contents Note:||Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.|
|Summary, etc.:||Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.|
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