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Food freedom forever : letting go of bad habits, guilt, and anxiety around food

Hartwig, Melissa. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .H378 2016 30775305520026 General Collection Available -

Record details

  • ISBN: 9780544838291
  • ISBN: 0544838297
  • ISBN: 9780544838307
  • ISBN: 0544838300
  • Physical Description: print
    xx, 249 pages ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2016.

Content descriptions

General Note: Includes index.
Bibliography, etc. Note: Includes index and bibliographical references (pages 238-239).
Formatted Contents Note: Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
Summary, etc.: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Subject: Diet therapy
Nutrition
Food habits
Self-care, Health
Weight loss
Diet Therapy
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