Book
Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Record details
- ISBN: 9780544838291
- ISBN: 0544838297
- Physical Description: xx, 249 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2016.
Content descriptions
| General Note: | Includes index. |
| Bibliography, etc. Note: | Includes index and bibliographical references (pages 238-239). |
| Formatted Contents Note: | Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. |
Search for related items by subject
| Subject: | Diet therapy. Nutrition. Food habits. Self-care, Health. Weight loss. Diet Therapy. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 784 .H378 2016 | 30775305520026 | General Collection | Available | - |
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