Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Record details
- ISBN: 9780544838291
- ISBN: 0544838297
- Physical Description: xx, 249 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2016.
Content descriptions
General Note: | Includes index. |
Bibliography, etc. Note: | Includes index and bibliographical references (pages 238-239). |
Formatted Contents Note: | Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. |
Search for related items by subject
Subject: | Diet therapy. Nutrition. Food habits. Self-care, Health. Weight loss. Diet Therapy. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 784 .H378 2016 | 30775305520026 | General Collection | Available | - |
LDR | 03324cam a22006617i 4500 | ||
---|---|---|---|
001 | 45417 | ||
003 | KCCL | ||
005 | 20170613155853.0 | ||
008 | 161019s2016 mau b 001 0 eng d | ||
010 | . | ‡a 2016462353 | |
035 | . | ‡a(OCoLC)ocn934676601 | |
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020 | . | ‡a0544838297 ‡q(hardcover) | |
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020 | . | ‡z0544838300 ‡q(eBook) | |
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042 | . | ‡alccopycat | |
050 | 0 | 0. | ‡aRA784 ‡b.H3725 2016 |
082 | 0 | 4. | ‡a613.2 ‡223 |
049 | . | ‡aET8A ‡c1 | |
100 | 1 | . | ‡aHartwig, Melissa. |
245 | 1 | 0. | ‡aFood freedom forever : ‡bletting go of bad habits, guilt, and anxiety around food / ‡cMelissa Hartwig. |
264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2016. | |
300 | . | ‡axx, 249 pages ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡aIncludes index. | |
520 | . | ‡aShares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress. | |
505 | 0 | . | ‡aSection 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. |
504 | . | ‡aIncludes index and bibliographical references (pages 238-239). | |
650 | 0. | ‡aDiet therapy. | |
650 | 0. | ‡aNutrition. | |
650 | 0. | ‡aFood habits. | |
650 | 0. | ‡aSelf-care, Health. | |
650 | 0. | ‡aWeight loss. | |
650 | 2. | ‡aDiet Therapy. | |
856 | 4 | 2. | ‡3Contributor biographical information ‡uhttps://www.loc.gov/catdir/enhancements/fy1703/2016462353-b.html |
856 | 4 | 2. | ‡3Publisher description ‡uhttps://www.loc.gov/catdir/enhancements/fy1703/2016462353-d.html |
938 | . | ‡aBrodart ‡bBROD ‡n114708371 | |
938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0018245735 | |
938 | . | ‡aYBP Library Services ‡bYANK ‡n12799960 | |
994 | . | ‡aC0 ‡bET8 | |
905 | . | ‡u150792 | |
901 | . | ‡aocn934676601 ‡bOCoLC ‡c45417 ‡tbiblio ‡soclc |