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Option B : facing adversity, building resilience, and finding joy

Sandberg, Sheryl. (Author). Grant, Adam M. (Added Author).

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  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 575 .G7 S26 2017 30775305521693 General Collection Available -

Record details

  • ISBN: 9781524732684
  • ISBN: 1524732680
  • ISBN: 9781524732691
  • ISBN: 9781524711214
  • Physical Description: print
    226 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Alfred A. Knopf, 2017.

Content descriptions

General Note: "This is a Borzoi book"--Title page verso.
Bibliography, etc. Note: Includes bibliographical references (pages 185-216) and index.
Formatted Contents Note: Introduction -- Breathing again -- Kicking the elephant out of the room -- The platinum rule of friendship -- Self-compassion and self-confidence -- Bounding forward -- Taking back joy -- Raising resilient kids -- Finding strength together -- Failing and learning at work -- To love and laugh again -- Building resilience together.
Summary, etc.: After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void," she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart -- and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Subject: Sandberg, Sheryl Family
Goldberg, Dave (David Bruce) 1967-2015
Grief
Bereavement
Loss (Psychology)
Widowhood
Resilience (Personality trait)
Genre: Autobiographies.
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