The hungry brain : outsmarting the instincts that ... Read More
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
- ISBN: 9781250081193 (hardback)
- ISBN: 125008119X (hardback)
- Physical Description: 291 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Flatiron Books, 2017.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
The fattest man on the island -- The selection ... Read More
"From an obesity and neuroscience researcher with ... Read More
Search for related items by subject
|Subject:||Compulsive eating > Psychological aspects.
Food habits > United States > Psychological aspects.
Obesity > Psychological aspects.
Compulsive eating > Treatment.
Summary: "From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are"--