30 days grain-free : a day-by-day guide and meal plan for beginning a grain-free diet
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||RM 237.87 .C66 2016||30775305517816||General Collection||Available||-|
- ISBN: 9781592337187
- ISBN: 159233718X
200 pages : color illustrations ; 24 cm
- Publisher: Beverly, Massachusetts : Fair Winds, 2016.
- Copyright: ©2016
|General Note:||Includes index.
"Improve your digestion, heal your gut, increase your energy, lose weight, and more!"--Cover.
|Formatted Contents Note:||Grain-Free Basics -- Week One: Starting from Scratch -- Week Two: Seeing so Many Improvements! -- Week Three: Becoming a Habit -- Week Four: The Home Stretch -- Company's Coming! -- Homemade Staples -- Craving Busters.|
|Summary, etc.:||"Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free! Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal"--|
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