Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
Record details
- ISBN: 9781626253643
- ISBN: 1626253641
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Physical Description:
print
xxi, 244 pages : illustrations ; 26 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc. [2016]
Content descriptions
General Note: | Includes downloadable guided practices. |
Bibliography, etc. Note: | Includes bibliographic references. |
Formatted Contents Note: | Part 1: Yoga for Healthy Aging -- Introduction: If You Can Breathe, You Can Relax into Yoga -- Yoga for Every Body -- Yoga for the Perfectly Imperfect Body -- Yoga for the Functional Body -- Part 2: Relax into Yoga Practices -- Practice Guidelines and Essentials -- Week 1: The Foundational Practice to Relieve Tension and Enhance Flexibility -- Week 2: Standing Poses to Enhance Strength and Balance -- Week 3: Seated Poses to Improve Alignment, Range of Motion, and Strength -- Week 4: Balance Poses to Boost Strength and Reduce Fall Risk -- Week 5: Back Strengthening to Support Healthy Posture -- Week 6: Core Strengthening to Enhance Spinal Health -- Additional Practices to Enhance Vigor and Relaxation -- Continuing Your Journey. |
Search for related items by subject
Subject: | Hatha yoga Popular works Yoga Exercise for older people Physical fitness for older people Older people Health and hygiene |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 781.67 .C37 2016 | 30775305519507 | General Collection | Available | - |