A beginner's guide to mindfulness meditation

Israel, Ira. (Added Author). Optimum Integral Wellness (Firm) (Added Author).

Summary: A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container

Record details

Physical Description: DVD videorecording
videodisc
1 videodisc (103 min.) : sd., col. ; 4 3/4 in.
Publisher: [Los Angeles, CA] : Optimum Integral Wellness, ©2014.

Content descriptions

General Note:	10 days to change your life forever.--On container
Creation/Production Credits Note:	Art department & graphics, Natalie Novoa.
Participant or Performer Note:	With Ira Israel, psychotherapist.