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A beginner's guide to mindfulness meditation Cover Image DVD DVD

A beginner's guide to mindfulness meditation

Israel, Ira. (Added Author). Optimum Integral Wellness (Firm) (Added Author).

Summary: A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container

Record details

  • Physical Description: DVD videorecording
    videodisc
    1 videodisc (103 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [Los Angeles, CA] : Optimum Integral Wellness, ©2014.

Content descriptions

General Note:
10 days to change your life forever.--On container
Creation/Production Credits Note: Art department & graphics, Natalie Novoa.
Participant or Performer Note: With Ira Israel, psychotherapist.

Search for related items by subject

Subject: Meditations
Stress management
Yoga Therapeutic use
Genre: Instructional films.
Nonfiction films.

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 637 .M4 B44 2014 30775305518657 Media Library-Circulating Collection Available -
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003KCCL
00520170108232230.0
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0241 . ‡a845121078107
02802. ‡aOIW-8107 ‡bOptimum Integral Wellness
035 . ‡a(OCoLC)890354770
050 4. ‡aBF637.M4 ‡bB44 2014
092 . ‡aDVD 613.71 ‡bISRAE
049 . ‡aET8A
24502. ‡aA beginner's guide to mindfulness meditation ‡h[DVD videorecording] / ‡cOptimum Integral Wellness ; written by Ira Israel ; directed and edited by Alexandra Lipsitz.
264 1. ‡a[Los Angeles, CA] : ‡bOptimum Integral Wellness, ‡c©2014.
300 . ‡a1 videodisc (103 min.) : ‡bsd., col. ; ‡c4 3/4 in.
306 . ‡a014300
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
344 . ‡adigital ‡boptical ‡2rda
347 . ‡avideo file ‡bDVD video ‡2rda
5110 . ‡aWith Ira Israel, psychotherapist.
500 . ‡a10 days to change your life forever.--On container
508 . ‡aArt department & graphics, Natalie Novoa.
520 . ‡aA unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container
650 0. ‡aMeditations.
650 0. ‡aStress management.
650 0. ‡aYoga ‡xTherapeutic use.
655 7. ‡aInstructional films. ‡2lcgft
655 7. ‡aNonfiction films. ‡2lcgft
7001 . ‡aIsrael, Ira.
7102 . ‡aOptimum Integral Wellness (Firm)
938 . ‡aQuality Books, Inc. ‡bQUAL ‡nqbi15000906
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn890354770 ‡bOCoLC ‡c44932 ‡tbiblio ‡soclc
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