A beginner's guide to mindfulness meditation
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||BF 637 .M4 B44 2014||30775305518657||Media Library-Circulating Collection||Available||-|
1 videodisc (103 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Los Angeles, CA] : Optimum Integral Wellness, ©2014.
|General Note:||10 days to change your life forever.--On container|
|Creation/Production Credits Note:||Art department & graphics, Natalie Novoa.|
|Participant or Performer Note:||With Ira Israel, psychotherapist.|
|Summary, etc.:||A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container|
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