A beginner's guide to mindfulness meditation [DVD videorecording] / Optimum Integral Wellness ; written by Ira Israel ; directed and edited by Alexandra Lipsitz.
A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container
Record details
- Physical Description: 1 videodisc (103 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Los Angeles, CA] : Optimum Integral Wellness, ©2014.
Content descriptions
General Note: | 10 days to change your life forever.--On container |
Creation/Production Credits Note: | Art department & graphics, Natalie Novoa. |
Participant or Performer Note: | With Ira Israel, psychotherapist. |
Search for related items by subject
Subject: | Meditations. Stress management. Yoga > Therapeutic use. |
Genre: | Instructional films. Nonfiction films. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .M4 B44 2014 | 30775305518657 | Media Library-Circulating Collection | Available | - |