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Beth Shaw's yogafit Cover Image Book Book

Beth Shaw's yogafit

Shaw, Beth 1966- (Author).

Summary: "Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover.

Record details

  • ISBN: 9781492507406 (pbk.)
  • ISBN: 1492507407 (pbk.)
  • Physical Description: print
    x, 334 pages : color illustrations ; 26 cm
  • Edition: Third edition.
  • Publisher: Champaign, IL : Human Kinetics, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 322-323) and index.
Formatted Contents Note: Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.

Search for related items by subject

Subject: Physical fitness
Hatha yoga

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 781.7 .S5 2016 30775305516917 General Collection Available -
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▼ MARC Record
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00144793
003KCCL
00520161122183959.0
008150617s2016 ilua b 001 0 eng
010 . ‡a 2015020535
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019 . ‡a920866813 ‡a926058718 ‡a928464899
020 . ‡a9781492507406 (pbk.)
020 . ‡a1492507407 (pbk.)
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0291 . ‡aAU@ ‡b000056406400
035 . ‡a(OCoLC)911518353 ‡z(OCoLC)920866813 ‡z(OCoLC)926058718 ‡z(OCoLC)928464899
042 . ‡apcc
05000. ‡aRA781.7 ‡b.S446 2016
08200. ‡a613.7/046 ‡223
049 . ‡aET8A ‡c1
1001 . ‡aShaw, Beth, ‡d1966-
24010. ‡aYogaFit
24510. ‡aBeth Shaw's yogafit / ‡cBeth Shaw.
250 . ‡aThird edition.
264 1. ‡aChampaign, IL : ‡bHuman Kinetics, ‡c[2016]
300 . ‡ax, 334 pages : ‡bcolor illustrations ; ‡c26 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 322-323) and index.
5050 . ‡aPart I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.
5201 . ‡a"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover.
650 0. ‡aPhysical fitness.
650 0. ‡aHatha yoga.
938 . ‡aYBP Library Services ‡bYANK ‡n12376349
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn911518353 ‡bOCoLC ‡c44793 ‡tbiblio ‡soclc
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