Beth Shaw's yogafit
Record details
- ISBN: 9781492507406 (pbk.)
- ISBN: 1492507407 (pbk.)
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Physical Description:
print
x, 334 pages : color illustrations ; 26 cm - Edition: Third edition.
- Publisher: Champaign, IL : Human Kinetics, [2016]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 322-323) and index. |
Formatted Contents Note: | Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation. |
Search for related items by subject
Subject: | Physical fitness Hatha yoga |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 781.7 .S5 2016 | 30775305516917 | General Collection | Available | - |