Yogalean : poses and recipes to promote weight loss and vitality
Record details
- ISBN: 9780804178556
- ISBN: 0804178550
- ISBN: 9780804178563
- ISBN: 0804178569
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Physical Description:
print
xix, 330 pages : illustrations ; 24 cm - Publisher: New York : Ballantine Books Trade Paperbacks, [2014]
- Copyright: ©2014
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 321-323) and index. |
Formatted Contents Note: | The goal of lean -- How to develop lean consciousness -- Clearing space -- The power of breath -- Understanding body type -- Yoga for a lean body -- Find your calm center : meditation -- Cardio and weight training -- Eating lean -- The YogaLean one-week jumpstart program and recipes for lean -- Karma yoga, higher purpose, and giving back. |
Search for related items by subject
Subject: | Hatha yoga Reducing exercises Weight loss Vitality Health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 781.7 .S55 2014 | 30775305516909 | General Collection | Available | - |