Book
The big five : five simple things you can do to live a longer, healthier life / Dr. Sanjiv Chopra, with David Fisher.
Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Record details
- ISBN: 9781250065339
- ISBN: 125006533X
- Physical Description: xiii, 210 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Thomas Dunne Books, St. Martin's Press, 2016.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Coffee: a cup of health -- The mysterious case of vitamin D -- Run (or walk) for your life! -- Nuts to you! -- Meditate once a day-twice -- Close calls. |
Search for related items by subject
| Subject: | Nutrition > Popular works. Diet > Popular works. Health > Popular works. Exercise > Popular works. Nutrition Physiology. |
| Genre: | Popular Works. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 784 .C46 2016 | 30775305512478 | General Collection | Available | - |
The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life
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Table of Contents
The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. ix | |
| 1 | Coffee-A Cup of Health | p. 1 |
| 2 | The Mysterious Case of Vitamin D | p. 44 |
| 3 | Run (or Walk) for Your Life! | p. 92 |
| 4 | Nuts to You! | p. 127 |
| 5 | Meditate Once a Day-Twice | p. 155 |
| Conclusion: Close Calls | p. 191 | |
| Index | p. 205 |
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