The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
Record details
- ISBN: 9781626252370 (paperback)
- ISBN: 1626252378 (paperback)
- ISBN: 9781626252387 (pdf e-book)
- ISBN: 9781626252394 (epub)
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Physical Description:
print
ix, 190 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, 2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [183]-190). |
Formatted Contents Note: | Introduction -- Laying the groundwork. Understanding habits ; The basics of mindfulness -- Putting wisdom into practice. The power of intention: what matters most? ; Welcoming your "guests" ; Cultivating attitudes of mindfulness ; Harnessing the power of attention ; Untangling yourself from habitual thoughts and beliefs ; Riding the waves of emotions, urges, and cravings ; Taking in the good: cultivating emotions that support well-being and happiness ; Breaking harmful habits in your relationships and the wider world -- Conclusion: Making mindfulness your default habit. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Mindfulness (Psychology) Habit breaking Self-control Behavior Therapy Habits Mindfulness |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | BF 637 .S4 B976 2016 | 30775305508229 | General Collection | Available | - |