The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
Record details
- ISBN: 9781626252370 (paperback)
- ISBN: 1626252378 (paperback)
- ISBN: 9781626252387 (pdf e-book)
- ISBN: 9781626252394 (epub)
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Physical Description:
print
ix, 190 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, 2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [183]-190). |
Formatted Contents Note: | Introduction -- Laying the groundwork. Understanding habits ; The basics of mindfulness -- Putting wisdom into practice. The power of intention: what matters most? ; Welcoming your "guests" ; Cultivating attitudes of mindfulness ; Harnessing the power of attention ; Untangling yourself from habitual thoughts and beliefs ; Riding the waves of emotions, urges, and cravings ; Taking in the good: cultivating emotions that support well-being and happiness ; Breaking harmful habits in your relationships and the wider world -- Conclusion: Making mindfulness your default habit. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Mindfulness (Psychology) Habit breaking Self-control Behavior Therapy Habits Mindfulness |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .S4 B976 2016 | 30775305508229 | General Collection | Available | - |
The Here-And-Now Habit : How Mindfulness Can Help You Break Unhealthy Habits Once and for All
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Author Notes
The Here-And-Now Habit : How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Hugh G. Byrne, PhD , is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally. Byrne resides in Silver Spring, MD. Foreword writer Tara Brach, PhD , has been practicing meditation since 1975 and leads Buddhist meditation retreats at centers in North America and Europe. She is a clinical psychologist and author of Radical Acceptance and True Refuge .