Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Record details
- ISBN: 9781594632976
- ISBN: 1594632979
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Physical Description:
print
xv, 286 pages ; 24 cm - Publisher: New York : Avery, an imprint of Penguin Random House, [2015]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | REINING IN THE BRAIN. Balancing the brain -- MANAGING THE MIND. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships -- ADDRESSING SPECIFIC ISSUES. Bored brains, excitable brains : ADHD ; Heart matters : anxiety ; Mood matters : depression ; Getting unstuck : OCD ; Branded in the brain : emotional trauma and PTSD ; Balance your brain, boost your willpower : addiction ; Healing the hurting brain and body : brain injury and medical problems -- Conclusion: Beyond mind and brain -- Appendix A: nutritional supplements -- Appendix B: medications. |
Search for related items by subject
Subject: | Calmness Brain Stress management Mindfulness (Psychology) Neuroplasticity Mental health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | BF 575 .C35 A56 2015 | 30775305508047 | General Collection | Available | - |