Book
Stress pandemic : 9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution
Record details
- ISBN: 9780615489209 (pbk.)
- ISBN: 0615489206 (pbk.)
- ISBN: 9780984820405
- ISBN: 098482040X
-
Physical Description:
print
xxi, 330 p. : ill. (some col.) ; 22 cm. - Edition: 2nd ed.
- Publisher: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, c2014.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-270). |
| Formatted Contents Note: | Why read this book? The stress pandemic -- Stress and you -- Breaking the cycle of stress -- The Liferestyle process -- The nine natural steps. Take charge -- Kick your bad habits -- Learn to say no -- Affirmations -- Exercise -- Nutrition -- Sleep -- The power of awareness -- Don't give up -- In a nutshell -- Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources. |
Search for related items by subject
| Subject: | Stress management Stress (Psychology) Prevention |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 785 .H85 2014 | 30775305505399 | General Collection | Available | - |
| LDR | 02083cam a2200421Ia 4500 | ||
|---|---|---|---|
| 001 | 43666 | ||
| 003 | KCCL | ||
| 005 | 20160108201228.0 | ||
| 008 | 140615s2014 xxua b 000 0 eng d | ||
| 035 | . | ‡a(OCoLC)ocn883155216 | |
| 040 | . | ‡aLKC ‡beng ‡cLKC ‡dOCLCO ‡dPNX ‡dZ35 ‡dET8 | |
| 019 | . | ‡a895287129 | |
| 020 | . | ‡a9780615489209 (pbk.) | |
| 020 | . | ‡a0615489206 (pbk.) | |
| 020 | . | ‡a9780984820405 | |
| 020 | . | ‡a098482040X | |
| 029 | 1 | . | ‡aNZ1 ‡b15774941 |
| 029 | 1 | . | ‡aAU@ ‡b000054835273 |
| 035 | . | ‡a(OCoLC)883155216 ‡z(OCoLC)895287129 | |
| 050 | 4. | ‡aRA785 ‡b.H85 2014 | |
| 082 | 4. | ‡a155.9042 HUL | |
| 049 | . | ‡aET8A ‡c1 | |
| 100 | 1 | . | ‡aHuljich, Paul, ‡d1952- |
| 245 | 1 | 0. | ‡aStress pandemic : ‡b9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution / ‡cPaul Huljich ; foreword by Hugh Polk. |
| 250 | . | ‡a2nd ed. | |
| 260 | . | ‡a[USA] : ‡bMwella Publishing ; ‡aNew York : ‡bDistributed by Midpoint Trade Books, ‡cc2014. | |
| 300 | . | ‡axxi, 330 p. : ‡bill. (some col.) ; ‡c22 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aThe modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness. | |
| 505 | 0 | 0. | ‡tWhy read this book? The stress pandemic -- ‡tStress and you -- ‡tBreaking the cycle of stress -- ‡tThe Liferestyle process -- ‡tThe nine natural steps. Take charge -- ‡tKick your bad habits -- ‡tLearn to say no -- ‡tAffirmations -- ‡tExercise -- ‡tNutrition -- ‡tSleep -- ‡tThe power of awareness -- ‡tDon't give up -- ‡tIn a nutshell -- ‡tSummary of the nine natural steps -- ‡tSurvival, my story. Doctor's declaration -- ‡gResources. |
| 504 | . | ‡aIncludes bibliographical references (pages 251-270). | |
| 650 | 0. | ‡aStress management. | |
| 650 | 0. | ‡aStress (Psychology) ‡xPrevention. | |
| 700 | 1 | . | ‡aPolk, Hugh. |
| 994 | . | ‡aC0 ‡bET8 | |
| 905 | . | ‡u150792 | |
| 901 | . | ‡aocn883155216 ‡bOCoLC ‡c43666 ‡tbiblio ‡soclc | |