The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate
Record details
- ISBN: 9781416583004
- ISBN: 1416583009
-
Physical Description:
print
219 pages : illustrations ; 22 cm - Edition: 1st Atria paperback ed.
- Publisher: New York : Atria Paperback, 2013, ©2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 209-213) and index. |
Formatted Contents Note: | New ABCs: attention, balance, and compassion -- Opportunity: using the science of mindful awareness -- Getting started: understand and fuel your motivation -- As simple as breathing: get started with relaxation and calming -- Refined awareness: learn how to pay attention -- Friendly awareness: meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness: become aware of the physical world -- Emotional freedom: release yourself from destructive thoughts and feelings -- Tuning in to other people: develop parent/child attunement -- E pluribus unum -- out of many become one: live as part of a community -- Beyond this place there be dragons. |
Search for related items by subject
Subject: | Stress management for children Child rearing Parenting |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 723 .S75 G74 2013 | 30775305505431 | General Collection | Available | - |
Electronic resources
You are now browsing Kirtland Community College
BF 724.3 .D43 G65 2015
Grieving for the sibling you lost : a teen's guide to coping with grief & finding meaning after loss
Kirtland Community College Library
|
||