The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate

Summary: Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance.

Record details

ISBN: 9781416583004
ISBN: 1416583009
Physical Description: print
219 pages : illustrations ; 22 cm
Edition: 1st Atria paperback ed.
Publisher: New York : Atria Paperback, 2013, ©2010.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 209-213) and index.

Formatted Contents Note:

New ABCs: attention, balance, and compassion -- Opportunity: using the science of mindful awareness -- Getting started: understand and fuel your motivation -- As simple as breathing: get started with relaxation and calming -- Refined awareness: learn how to pay attention -- Friendly awareness: meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness: become aware of the physical world -- Emotional freedom: release yourself from destructive thoughts and feelings -- Tuning in to other people: develop parent/child attunement -- E pluribus unum -- out of many become one: live as part of a community -- Beyond this place there be dragons.

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Subject:

Stress management for children
Child rearing
Parenting

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1 of 1 copy available at Kirtland Community College.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Kirtland Community College Library	BF 723 .S75 G74 2013	30775305505431	General Collection	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Kirtland Community College Library

BF 723 .S75 G74 2013

30775305505431

General Collection

Available

Electronic resources

http://catdir.loc.gov/catdir/enhancements/fy1009/2009041450-s.html

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