The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate
Record details
- ISBN: 9781416583004
- ISBN: 1416583009
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Physical Description:
print
219 pages : illustrations ; 22 cm - Edition: 1st Atria paperback ed.
- Publisher: New York : Atria Paperback, 2013, ©2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 209-213) and index. |
Formatted Contents Note: | New ABCs: attention, balance, and compassion -- Opportunity: using the science of mindful awareness -- Getting started: understand and fuel your motivation -- As simple as breathing: get started with relaxation and calming -- Refined awareness: learn how to pay attention -- Friendly awareness: meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness: become aware of the physical world -- Emotional freedom: release yourself from destructive thoughts and feelings -- Tuning in to other people: develop parent/child attunement -- E pluribus unum -- out of many become one: live as part of a community -- Beyond this place there be dragons. |
Search for related items by subject
Subject: | Stress management for children Child rearing Parenting |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 723 .S75 G74 2013 | 30775305505431 | General Collection | Available | - |
Electronic resources
The Mindful Child : How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
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Table of Contents
The Mindful Child : How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Section | Section Description | Page Number |
---|---|---|
Introduction: The New ABCs: Attention, Balance, and Compassion | p. 1 | |
Chapter 1 | An Opportunity: Using the Science of Mindful Awareness | p. 21 |
Chapter 2 | Getting Started: Understand and Fuel Your Motivation | p. 37 |
Chapter 3 | As Simple as Breathing: Get Started with Relaxation and Calming | p. 61 |
Chapter 4 | Refined Awareness: Learn How to Pay Attention | p. 87 |
Chapter 5 | Friendly Awareness: Meditate, Speak, Relate, and Act Mindfully and Compassionately | p. 107 |
Chapter 6 | Sensory Awareness: Become Aware of the Physical World | p. 125 |
Chapter 7 | Emotional Freedom: Release Yourself from Destructive Thoughts and Feelings | p. 153 |
Chapter 8 | Tuning In to Other People: Develop Parent/Child Attunement | p. 173 |
Chapter 9 | Pluribus Unum--Out of Many Become One: Live as Part of a Community | p. 189 |
Epilogue Beyond This Place There Be Dragons | p. 205 | |
Acknowledgments | p. 207 | |
Notes | p. 209 | |
Index | p. 215 |