The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate
Record details
- ISBN: 9781416583004
- ISBN: 1416583009
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Physical Description:
print
219 pages : illustrations ; 22 cm - Edition: 1st Atria paperback ed.
- Publisher: New York : Atria Paperback, 2013, ©2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 209-213) and index. |
Formatted Contents Note: | New ABCs: attention, balance, and compassion -- Opportunity: using the science of mindful awareness -- Getting started: understand and fuel your motivation -- As simple as breathing: get started with relaxation and calming -- Refined awareness: learn how to pay attention -- Friendly awareness: meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness: become aware of the physical world -- Emotional freedom: release yourself from destructive thoughts and feelings -- Tuning in to other people: develop parent/child attunement -- E pluribus unum -- out of many become one: live as part of a community -- Beyond this place there be dragons. |
Search for related items by subject
Subject: | Stress management for children Child rearing Parenting |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 723 .S75 G74 2013 | 30775305505431 | General Collection | Available | - |
Electronic resources
The Mindful Child : How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
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Summary
The Mindful Child : How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.