The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate / Susan Kaiser Greenland.
Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance.
- ISBN: 9781416583004
- ISBN: 1416583009
- Physical Description: 219 pages : illustrations ; 22 cm
- Edition: 1st Atria paperback ed.
- Publisher: New York : Atria Paperback, 2013, ©2010.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 209-213) and index.
|Formatted Contents Note:||
New ABCs: attention, balance, and compassion -- Opportunity: using the science of mindful awareness -- Getting started: understand and fuel your motivation -- As simple as breathing: get started with relaxation and calming -- Refined awareness: learn how to pay attention -- Friendly awareness: meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness: become aware of the physical world -- Emotional freedom: release yourself from destructive thoughts and feelings -- Tuning in to other people: develop parent/child attunement -- E pluribus unum -- out of many become one: live as part of a community -- Beyond this place there be dragons.
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|Subject:||Stress management for children.
- 1 of 1 copy available at Kirtland Community College.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||BF 723 .S75 G74 2013||30775305505431||General Collection||Available||-|