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Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life

Electronic resources

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 927.3 .C76 2008 30775305503469 General Collection Available -

Record details

  • ISBN: 9781930485167
  • ISBN: 1930485166
  • Physical Description: print
    128 pages : color illustrations ; 23 cm.
  • Edition: 1st ed.
  • Publisher: Berkeley, Calif. : Rodmell Press, 2008.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 118-120) and index.
Formatted Contents Note: Fibromyalgia and yoga -- Yoga poses for fibromyalgia -- Practicing yoga for fibromyalgia -- Living with fibromyalgia.
Summary, etc.: Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.--From publisher description.
Subject: Fibromyalgia Alternative treatment
Yoga Therapeutic use
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