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Face your fears : a proven plan to beat anxiety, panic, phobias, and obsessions / David Tolin.
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"-- Provided by publisher.
Record details
- ISBN: 9781118016732
- ISBN: 1118016734
- Physical Description: ix, 293 pages ; 25 cm
- Publisher: Hoboken, NJ : Wiley, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 279-282) and index. |
| Formatted Contents Note: | pt. I. The face your fears program to beat anxiety -- Faces of fear -- What is fear? -- Why face fears? -- The principles of exposure -- Planning exposures -- Conducting exposures -- Eliminating safety behaviors -- Addressing scary thoughts, examining the evidence -- pt. II. Facing the different kinds of fear -- Beating fears of specific situations or objects -- Beating fears of body sensations -- Beating social and performance fears -- Beating obsessive fears -- Beating excessive worries -- Beating post-traumatic fears -- pt. III. Face your fears for life -- Tracking your progress -- The long run -- Supplementing the face your fears program. |
Search for related items by subject
| Subject: | Anxiety disorders > Popular works. Neuroses > Popular works. Anxiety Disorders > Popular Works. Neurotic Disorders > Popular Works. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RC 531 .T65 2012 | 30775305503162 | General Collection | Available | - |
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| 100 | 1 | . | ‡aTolin, David F. |
| 245 | 1 | 0. | ‡aFace your fears : ‡ba proven plan to beat anxiety, panic, phobias, and obsessions / ‡cDavid Tolin. |
| 260 | . | ‡aHoboken, NJ : ‡bWiley, ‡c2012. | |
| 300 | . | ‡aix, 293 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
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| 520 | . | ‡a"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages 279-282) and index. | |
| 505 | 0 | . | ‡apt. I. The face your fears program to beat anxiety -- Faces of fear -- What is fear? -- Why face fears? -- The principles of exposure -- Planning exposures -- Conducting exposures -- Eliminating safety behaviors -- Addressing scary thoughts, examining the evidence -- pt. II. Facing the different kinds of fear -- Beating fears of specific situations or objects -- Beating fears of body sensations -- Beating social and performance fears -- Beating obsessive fears -- Beating excessive worries -- Beating post-traumatic fears -- pt. III. Face your fears for life -- Tracking your progress -- The long run -- Supplementing the face your fears program. |
| 650 | 0. | ‡aAnxiety disorders ‡vPopular works. | |
| 650 | 0. | ‡aNeuroses ‡vPopular works. | |
| 650 | 2. | ‡aAnxiety Disorders ‡vPopular Works. | |
| 650 | 2. | ‡aNeurotic Disorders ‡vPopular Works. | |
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