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Face your fears : a proven plan to beat anxiety, panic, phobias, and obsessions / David Tolin.
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"-- Provided by publisher.
Record details
- ISBN: 9781118016732
- ISBN: 1118016734
- Physical Description: ix, 293 pages ; 25 cm
- Publisher: Hoboken, NJ : Wiley, 2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 279-282) and index. |
Formatted Contents Note: | pt. I. The face your fears program to beat anxiety -- Faces of fear -- What is fear? -- Why face fears? -- The principles of exposure -- Planning exposures -- Conducting exposures -- Eliminating safety behaviors -- Addressing scary thoughts, examining the evidence -- pt. II. Facing the different kinds of fear -- Beating fears of specific situations or objects -- Beating fears of body sensations -- Beating social and performance fears -- Beating obsessive fears -- Beating excessive worries -- Beating post-traumatic fears -- pt. III. Face your fears for life -- Tracking your progress -- The long run -- Supplementing the face your fears program. |
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Subject: | Anxiety disorders > Popular works. Neuroses > Popular works. Anxiety Disorders > Popular Works. Neurotic Disorders > Popular Works. |