Face your fears : a proven plan to beat anxiety, ... Read More
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
- ISBN: 9781118016732
- ISBN: 1118016734
- Physical Description: ix, 293 pages ; 25 cm
- Publisher: Hoboken, NJ : Wiley, 2012.
|Bibliography, etc. Note:||
Includes bibliographical references (pages ... Read More
|Formatted Contents Note:||
pt. I. The face your fears program to beat anxiety ... Read More
"Self-help guide that gives you the tools to take ... Read More
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|Subject:||Anxiety disorders > Popular works.
Neuroses > Popular works.
Anxiety Disorders > Popular Works.
Neurotic Disorders > Popular Works.
Summary: "Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--