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Face your fears : a proven plan to beat anxiety, ... Read More

Tolin, David F.(Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 531 .T65 2012 30775305503162 General Collection Available -

Record details

  • ISBN: 9781118016732
  • ISBN: 1118016734
  • Physical Description: ix, 293 pages ; 25 cm
  • Publisher: Hoboken, NJ : Wiley, 2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
pt. I. The face your fears program to beat anxiety ... Read More
Summary, etc.:
"Self-help guide that gives you the tools to take ... Read More
Subject: Anxiety disorders > Popular works.
Neuroses > Popular works.
Anxiety Disorders > Popular Works.
Neurotic Disorders > Popular Works.
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1001 . ‡aTolin, David F.
24510. ‡aFace your fears : ‡ba proven plan to beat anxiety, panic, phobias, and obsessions / ‡cDavid Tolin.
260 . ‡aHoboken, NJ : ‡bWiley, ‡c2012.
300 . ‡aix, 293 pages ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡a"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"-- ‡cProvided by publisher.
504 . ‡aIncludes bibliographical references (pages 279-282) and index.
5050 . ‡apt. I. The face your fears program to beat anxiety -- Faces of fear -- What is fear? -- Why face fears? -- The principles of exposure -- Planning exposures -- Conducting exposures -- Eliminating safety behaviors -- Addressing scary thoughts, examining the evidence -- pt. II. Facing the different kinds of fear -- Beating fears of specific situations or objects -- Beating fears of body sensations -- Beating social and performance fears -- Beating obsessive fears -- Beating excessive worries -- Beating post-traumatic fears -- pt. III. Face your fears for life -- Tracking your progress -- The long run -- Supplementing the face your fears program.
650 0. ‡aAnxiety disorders ‡vPopular works.
650 0. ‡aNeuroses ‡vPopular works.
650 2. ‡aAnxiety Disorders ‡vPopular Works.
650 2. ‡aNeurotic Disorders ‡vPopular Works.
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938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0010036900
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901 . ‡aocn756281456 ‡bOCoLC ‡c43152 ‡tbiblio ‡soclc

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