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Face your fears : a proven plan to beat anxiety, ... Read More

Tolin, David F.(Author).

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  • 1 of 1 copy available at Kirtland Community College.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 531 .T65 2012 30775305503162 General Collection Available -

Record details

  • ISBN: 9781118016732
  • ISBN: 1118016734
  • Physical Description: ix, 293 pages ; 25 cm
  • Publisher: Hoboken, NJ : Wiley, 2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
pt. I. The face your fears program to beat anxiety ... Read More
Summary, etc.:
"Self-help guide that gives you the tools to take ... Read More
Subject: Anxiety disorders > Popular works.
Neuroses > Popular works.
Anxiety Disorders > Popular Works.
Neurotic Disorders > Popular Works.

Syndetic Solutions - Summary for ISBN Number 9781118016732
Face Your Fears : A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Face Your Fears : A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
by Tolin, David
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Summary

Face Your Fears : A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions


Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show , and Oprah --offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

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