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Face your fears : a proven plan to beat anxiety, panic, phobias, and obsessions  Cover Image Book Book

Face your fears : a proven plan to beat anxiety, panic, phobias, and obsessions / David Tolin.

Tolin, David F. (Author).

Summary:

"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"-- Provided by publisher.

Record details

  • ISBN: 9781118016732
  • ISBN: 1118016734
  • Physical Description: ix, 293 pages ; 25 cm
  • Publisher: Hoboken, NJ : Wiley, 2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 279-282) and index.
Formatted Contents Note:
pt. I. The face your fears program to beat anxiety -- Faces of fear -- What is fear? -- Why face fears? -- The principles of exposure -- Planning exposures -- Conducting exposures -- Eliminating safety behaviors -- Addressing scary thoughts, examining the evidence -- pt. II. Facing the different kinds of fear -- Beating fears of specific situations or objects -- Beating fears of body sensations -- Beating social and performance fears -- Beating obsessive fears -- Beating excessive worries -- Beating post-traumatic fears -- pt. III. Face your fears for life -- Tracking your progress -- The long run -- Supplementing the face your fears program.
Subject: Anxiety disorders > Popular works.
Neuroses > Popular works.
Anxiety Disorders > Popular Works.
Neurotic Disorders > Popular Works.

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 531 .T65 2012 30775305503162 General Collection Available -


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