Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
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Record details
- ISBN: 9781478902829 (sound recording)
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Physical Description:
electronic
electronic resource
remote - Edition: Unabridged.
- Publisher: Ashland : Hachette Book Group, 2014.
Content descriptions
| General Note: | Unabridged. |
| Participant or Performer Note: | Narrator: Peter Ganim. |
| Summary, etc.: | Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. |
| System Details Note: | Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 262070 KB). |
Search for related items by subject
| Subject: | Brain Diseases Nutritional aspects Carbohydrates Metabolism Energy metabolism Nonfiction Self Help |
| Genre: | Electronic books. |
