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Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers

Perlmutter, MD, David. (Author). Ganim, Peter. (Added Author).

Electronic resources

Record details

  • ISBN: 9781478902829 (sound recording)
  • Physical Description: electronic
    electronic resource
    remote
  • Edition: Unabridged.
  • Publisher: Ashland : Hachette Book Group, 2014.

Content descriptions

General Note: Unabridged.
Participant or Performer Note: Narrator: Peter Ganim.
Summary, etc.: Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
System Details Note:
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 262070 KB).
Subject: Brain Diseases Nutritional aspects
Carbohydrates Metabolism
Energy metabolism
Nonfiction
Self Help
Genre: Electronic books.
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24510. ‡aGrain brain : ‡h[electronic resource] : ‡bthe surprising truth about wheat, carbs, and sugar--your brain's silent killers / ‡cDavid Perlmutter, MD.
250 . ‡aUnabridged.
260 . ‡aAshland : ‡bHachette Book Group, ‡c2014.
306 . ‡a09:18:54
500 . ‡aUnabridged.
5110 . ‡aNarrator: Peter Ganim.
520 . ‡aRenowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
538 . ‡aRequires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 262070 KB).
650 0. ‡aBrain ‡xDiseases ‡xNutritional aspects.
650 0. ‡aCarbohydrates ‡xMetabolism.
650 0. ‡aEnergy metabolism.
65017. ‡aNonfiction. ‡2OverDrive
650 7. ‡aSelf Help. ‡2OverDrive
655 7. ‡aElectronic books. ‡2local
7001 . ‡aGanim, Peter.
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