Book
Four seconds : all the time you need to stop counter-productive habits and get the results you want
Record details
- ISBN: 9780062372413 (hbk.)
- ISBN: 0062372416 (hbk.)
- ISBN: 9780062372420 (pbk.)
- ISBN: 0062372424 (pbk.)
-
Physical Description:
print
x, 258 pages ; 22 cm - Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Pt. 1. change your mental defaults -- Four seconds : Pause, breathe, course correct -- Why the pinto blew up : Rethink goal setting -- Byron's real problem : Commit to following through -- My first TEDx talk : Ditch the urge to be perfect -- It finally felt like mine : Trust yourself first -- Nothing helped my tennis elbow : Stand back and do nothing -- Everything is amazing and no one is happy : Accept reality. Change expectations. -- The value of drinking tea : Make time for rituals -- Before slipping the kayak into the water : Prepare every day -- A lesson from my wireless router : Reset yourself -- This is what it feels like to... : Stop performing. Start experiencing. -- "I have no time to think" : Invest in unfocused focus -- Why I returned my iPad : Embrace boredom -- Dorit's first-grade classroom : Ignore the inner critic -- Carlos's double whammy : Reclaim your sweet spot -- House rock rapid : Imagine the worst -- Turn the boat toward the wind : Be prepared with a process, not a solution -- Pt. 2. Strengthen your relationships -- A lesson from my mother-in-law : Prioritize relationships -- The hardest part is after the speech : Show people who you truly are -- He broke up with her in a text : Don't let the package distract you from the message -- I want to be like you when I'm seventy-seven : Choose to be inspired by people -- A lesson from my mother : Refuse to write someone off -- The inescapable parking ticket : Walk away from an argument -- Don't blame the dog : Take the blame instead -- Hardware stores don't sell milk : Learn other people's rules of engagement -- Sophia's first powder day : Meet people where they are -- It was a long shot : Become a great receiver -- A false start gets you disqualified : Empathize first. Help them feel better later. -- It's not about the shampoo : Listen for the unspoken -- My best birthday ever : Give the gift of appreciation -- Getting a free upgrade to first class : Appeal to people's generosity -- Why Tim didn't get the promotion : Don't skip your thank-yous -- No : Establish boundaries with others -- Towing our neighbor's son's car : Ask questions. Don't attack back. -- Pt. 3. Optimize your work habits -- Hair salon leadership : Keep your cool -- George Washington vs. Super Bowl I : See individuals individually -- Complaining with complainers : Neutralize negativity -- The training wheels had to come off : Let people fail - or almost fail -- Are you ready to be a leader? : Support others' success -- Who deserves credit for a great movie? : Share the glory -- The chef who didn't get it : Take responsibility for your colleagues' work -- I've got too much to do... : Offer to do other people's work -- The day the distribution centers were full : Focus on outcome, not process -- Don't bet on winning the lottery : Zero in on what matters to the organization -- Ron drones on and on : Be helpful instead of nice -- "Actually, there is something..." : Accept the gift of criticism -- Crying about a gift : Create a safe space for yourself and others -- I don't miss a thing : Stop checking e-mail -- The no-PowerPoint rule : Embrace the informal meeting -- The pea haters who ate like pea lovers : Tell stories to get others to change -- How Jori lost eighty pounds : Forget willpower, restructure your environment. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Distraction (Psychology) Decision making Success Achievement Attention Awareness Decision Making Self Concept |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 637 .S4 B744 2015 | 30775305489552 | General Collection | Available | - |
| LDR | 06521cam a2200661 i 4500 | ||
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| 020 | . | ‡a9780062372413 (hbk.) | |
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| 100 | 1 | . | ‡aBregman, Peter. |
| 245 | 1 | 0. | ‡aFour seconds : ‡ball the time you need to stop counter-productive habits and get the results you want / ‡cPeter Bregman. |
| 246 | 3 | . | ‡a4 seconds : ‡ball the time you need to stop counter-productive habits and get the results you want |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollinsPublishers, ‡c[2015] | |
| 300 | . | ‡ax, 258 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 505 | 0 | . | ‡aPt. 1. change your mental defaults -- Four seconds : Pause, breathe, course correct -- Why the pinto blew up : Rethink goal setting -- Byron's real problem : Commit to following through -- My first TEDx talk : Ditch the urge to be perfect -- It finally felt like mine : Trust yourself first -- Nothing helped my tennis elbow : Stand back and do nothing -- Everything is amazing and no one is happy : Accept reality. Change expectations. -- The value of drinking tea : Make time for rituals -- Before slipping the kayak into the water : Prepare every day -- A lesson from my wireless router : Reset yourself -- This is what it feels like to... : Stop performing. Start experiencing. -- "I have no time to think" : Invest in unfocused focus -- Why I returned my iPad : Embrace boredom -- Dorit's first-grade classroom : Ignore the inner critic -- Carlos's double whammy : Reclaim your sweet spot -- House rock rapid : Imagine the worst -- Turn the boat toward the wind : Be prepared with a process, not a solution -- Pt. 2. Strengthen your relationships -- A lesson from my mother-in-law : Prioritize relationships -- The hardest part is after the speech : Show people who you truly are -- He broke up with her in a text : Don't let the package distract you from the message -- I want to be like you when I'm seventy-seven : Choose to be inspired by people -- A lesson from my mother : Refuse to write someone off -- The inescapable parking ticket : Walk away from an argument -- Don't blame the dog : Take the blame instead -- Hardware stores don't sell milk : Learn other people's rules of engagement -- Sophia's first powder day : Meet people where they are -- It was a long shot : Become a great receiver -- A false start gets you disqualified : Empathize first. Help them feel better later. -- It's not about the shampoo : Listen for the unspoken -- My best birthday ever : Give the gift of appreciation -- Getting a free upgrade to first class : Appeal to people's generosity -- Why Tim didn't get the promotion : Don't skip your thank-yous -- No : Establish boundaries with others -- Towing our neighbor's son's car : Ask questions. Don't attack back. -- Pt. 3. Optimize your work habits -- Hair salon leadership : Keep your cool -- George Washington vs. Super Bowl I : See individuals individually -- Complaining with complainers : Neutralize negativity -- The training wheels had to come off : Let people fail - or almost fail -- Are you ready to be a leader? : Support others' success -- Who deserves credit for a great movie? : Share the glory -- The chef who didn't get it : Take responsibility for your colleagues' work -- I've got too much to do... : Offer to do other people's work -- The day the distribution centers were full : Focus on outcome, not process -- Don't bet on winning the lottery : Zero in on what matters to the organization -- Ron drones on and on : Be helpful instead of nice -- "Actually, there is something..." : Accept the gift of criticism -- Crying about a gift : Create a safe space for yourself and others -- I don't miss a thing : Stop checking e-mail -- The no-PowerPoint rule : Embrace the informal meeting -- The pea haters who ate like pea lovers : Tell stories to get others to change -- How Jori lost eighty pounds : Forget willpower, restructure your environment. |
| 520 | . | ‡a"How can we be most effective and productive in a world that moves too fast and demands so much of us? In [this book], Peter Bregman shows that the answer is to pause for as few as four seconds--the length of a deep breath--to replace bad habits and reactions with more productive behaviors ... Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally, including: why setting goals can actually harm your performance, how to use strategic disengagement to recover focus and willpower, why listening--not arguing--is the best strategy for changing someone's mind, how taking responsibility for someone else's failure can actually help you succeed"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) | |
| 650 | 0. | ‡aDistraction (Psychology) | |
| 650 | 0. | ‡aDecision making. | |
| 650 | 0. | ‡aSuccess. | |
| 650 | 2. | ‡aAchievement. | |
| 650 | 2. | ‡aAttention. | |
| 650 | 2. | ‡aAwareness. | |
| 650 | 2. | ‡aDecision Making. | |
| 650 | 2. | ‡aSelf Concept. | |
| 856 | 4 | 2. | ‡3Cover image ‡ustatic.harpercollins.com/harperimages/isbn/large/3/9780062372413.jpg |
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