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JJ Virgin's sugar impact diet : drop 7 hidden sugars to lose up to 10 pounds in just 2 weeks
Record details
- ISBN: 9781455577842 (hbk.)
- ISBN: 1455577847 (hbk.)
- ISBN: 9781455577828 (ebk.)
- ISBN: 9781478982869 (audiobk.)
- ISBN: 1478982861 (audiobk.)
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Physical Description:
print
xxiv, 344 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2104.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate -- Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar -- Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out -- Conclusion. Sweet freedom. |
Search for related items by subject
Subject: | Sugar-free diet Reducing diets Weight loss |