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JJ Virgin's sugar impact diet : drop 7 hidden sugars to lose up to 10 pounds in just 2 weeks

Virgin, JJ. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 237.85 .V57 2014 30775305485287 General Collection Available -

Record details

  • ISBN: 9781455577842 (hbk.)
  • ISBN: 1455577847 (hbk.)
  • ISBN: 9781455577828 (ebk.)
  • ISBN: 9781478982869 (audiobk.)
  • ISBN: 1478982861 (audiobk.)
  • Physical Description: print
    xxiv, 344 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2104.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate -- Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar -- Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out -- Conclusion. Sweet freedom.
Summary, etc.: "Most people know sugar is bad for them, but few people know the sugar impact of seven common foods--grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners--can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain ... This two-week, low-sugar diet [intends to help] retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss"--
Subject: Sugar-free diet
Reducing diets
Weight loss
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