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A mindful nation : how a simple practice can help us reduce stress, improve performance, and recapture the American spirit  Cover Image Book Book

A mindful nation : how a simple practice can help us reduce stress, improve performance, and recapture the American spirit

Ryan, Tim 1973- (Author).

Summary: "In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future--and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless to make a difference. Despite this bleak outlook, there are strands of quiet hope and confidence. People are beginning to take action in a new way: they are slowing down, paying attention, and gaining an awareness of the inner resources at their disposal.This new way is based on the timeless and universal practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, stick-to-it-iveness, and getting the job done. And it's manifesting in every sector of our society--it's helping sick people work with their pain, school children improve their learning, veterans heal from trauma, and CEOs become more inclusive and effective leaders. All these benefits--and more--are supported by scientific research on mindfulness that is regularly reported by the mainstream media, such as ABC World News with Diane Sawyer.In A Mindful Nation, Congressman Tim Ryan--an all-American guy from the heartland who is also a thoughtful, committed leader--takes this story about the benefits of mindfulness to the next level. He connects the dots between what's happening with mindfulness in the classrooms, hospitals, boardrooms, research labs, and army bases across the country by sharing his interactions with experts in education, defense, health care, criminal justice, and the environment. A Mindful Nation paints a picture of emerging solutions that both benefit the reader and address the societal difficulties we are facing. Ryan's folksy, warm, and encouraging voice uplifts us and shows that there is something we can do right here and right now to help ourselves and our country.Both inspiring and pragmatic, A Mindful Nation shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole. With a hard-nosed understanding of politics, government budgets, and what it takes to get something done, Ryan connects a practical approach--lead with the science, show the savings and show how this can help us educate our children to be competitive in the world arena--with a hopeful vision for how mindfulness can reinvigorate our core American values and transform and revitalize our communities. "--

Record details

  • ISBN: 9781401939298
  • ISBN: 1401939295
  • ISBN: 9781401939304
  • ISBN: 9781401939311 (digital)
  • ISBN: 1401939317 (digital)
  • Physical Description: print
    xxii, 203 p. ; 22 cm.
  • Edition: First edition.
  • Publisher: Carlsbad, Calif. : Hay House, 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 183-196).
Formatted Contents Note: You can get there from here -- Discovering mindfulness -- What scientists say mindfulness can do for you -- How mindfulness can increase our children's attention and kindness -- How mindfulness can improve our health and our health-care system -- How mindfulness can improve performance and build resiliency for our military and first responders -- How mindfulness can help us rediscover our values and reshape our economy -- How mindfulness can help us help ourselves and our country.
Subject: Mindfulness-based cognitive therapy United States
Self-reliance United States
Cognitive Therapy methods

Available copies

  • 1 of 1 copy available at Kirtland Community College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 489 .M55 R93 2012 30775305484280 General Collection Available -

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