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Conquering math anxiety : a self-help workbook Cover Image Book Book

Conquering math anxiety : a self-help workbook

Arem, Cynthia A. (Author).

Summary: Publisher description: Do you get anxious when it comes to math and math tests? Do you avoid math because you lack confidence in your skills? Do you want to overcome your fear of math? The Conquering Math Anxiety book and accompanying CD are just what you need!! You are not alone--millions of people fear math and often do their best to avoid taking mathematics courses. But math and science counselor, Dr. Cynthia Arem, has authored this book to provide you with a "roadmap for success." Examples from real case histories make concepts understandable. You will learn practical, self-help strategies to: Gain mastery over math fears and anxieties, change self-defeating attitudes about math, reduce internal psychological stumbling blocks, improve math-study and test-taking skills, conquer math test anxiety, and tackle word problems and become a successful problem solver. The five-track CD accompanying this workbook takes you through powerful math anxiety reduction exercises--a definite must for anyone who experiences anxiety or panic when it comes to math.

Record details

  • ISBN: 9780495829409
  • ISBN: 0495829404
  • ISBN: 9780495829478
  • ISBN: 0495829471
  • Physical Description: print
    xxiv, 216 p. : ill. ; 24 cm.+ 1 computer optical disc (4 3/4 in.)
  • Edition: 3rd ed.
  • Publisher: Belmont, CA : Brooks/Cole Cengage Learning, c2010.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 207-211) and index.
Formatted Contents Note: CD Track 1: Anxiety Reduction -- Track 2: The Calming Breath -- Track 3: Deep Abdominal Breath -- Track 4: Success in Math Visualization -- Track 5: Math Test Anxiety Reduction.
System Details Note:
Compact disc.

Search for related items by subject

Subject: Math anxiety
Mathematics Study and teaching
Self-help techniques

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library QA 11.2 .A74 2010 30775305484272 General Collection Available -

Electronic resources

http://catdir.loc.gov/catdir/enhancements/fy1303/2009920017-t.html

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1001 . ‡aArem, Cynthia A.
24510. ‡aConquering math anxiety : ‡ba self-help workbook / ‡cCynthia A. Arem.
250 . ‡a3rd ed.
260 . ‡aBelmont, CA : ‡bBrooks/Cole Cengage Learning, ‡cc2010.
300 . ‡axxiv, 216 p. : ‡bill. ; ‡c24 cm.+ ‡e1 computer optical disc (4 3/4 in.)
504 . ‡aIncludes bibliographical references (p. 207-211) and index.
5050 . ‡aCD Track 1: Anxiety Reduction -- Track 2: The Calming Breath -- Track 3: Deep Abdominal Breath -- Track 4: Success in Math Visualization -- Track 5: Math Test Anxiety Reduction.
5050 . ‡aDo you really have math anxiety? -- The math anxiety process -- Learn to manage anxiety and improve working memory -- Overcome internal barriers -- Positive thinking is a plus sign -- Win with "success in math visualizations" -- Enhance your learning style -- Effective math study skills: the fuel of excellence -- Conquer test anxiety -- Be a successful problem solver -- Math is the future.
5200 . ‡aPublisher description: Do you get anxious when it comes to math and math tests? Do you avoid math because you lack confidence in your skills? Do you want to overcome your fear of math? The Conquering Math Anxiety book and accompanying CD are just what you need!! You are not alone--millions of people fear math and often do their best to avoid taking mathematics courses. But math and science counselor, Dr. Cynthia Arem, has authored this book to provide you with a "roadmap for success." Examples from real case histories make concepts understandable. You will learn practical, self-help strategies to: Gain mastery over math fears and anxieties, change self-defeating attitudes about math, reduce internal psychological stumbling blocks, improve math-study and test-taking skills, conquer math test anxiety, and tackle word problems and become a successful problem solver. The five-track CD accompanying this workbook takes you through powerful math anxiety reduction exercises--a definite must for anyone who experiences anxiety or panic when it comes to math.
538 . ‡aCompact disc.
650 0. ‡aMath anxiety.
650 0. ‡aMathematics ‡xStudy and teaching.
650 0. ‡aSelf-help techniques.
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901 . ‡aocn318921450 ‡bOCoLC ‡c41178 ‡tbiblio ‡soclc
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