Get up! : why your chair is killing you and what you can do about it
Record details
- ISBN: 9781137278999 (pbk.)
- ISBN: 1137278994
-
Physical Description:
print
vi, 234 pages : illustrations ; 21 cm - Edition: First edition.
- Publisher: New York, NY : Palgrave Macmillan, 2014.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [207]-226) and index. |
Formatted Contents Note: | The chairman's rise to power. In the beginning ; Feed me, move me ; The brain strain ; Despite your chair, you are an individual -- The chairman's curse. The chair-cursed body ; The chair-cursed mind ; The chair-cursed car ; The chairman's vision -- Oust the chairman : the solution revolution. Solutions : why do we need them? ; Invent! Underwear solutions ; Work! Office solutions ; Learn! Education solutions ; GET UP!, Step 1 : get personal! ; GET UP!, Step 2 : plan! ; GET UP!, Step 3 : weapons! ; GET UP!, Step 4 : play! : the pulse of creativity ; Defeat the chairman : end lethal sitting. |
Search for related items by subject
Subject: | Exercise Self-care, Health Lifestyles Exercise Life Style Self Care |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | QP 301 .L485 2014 | 30775305480684 | General Collection | Available | - |
Get Up! : Why Your Chair Is Killing You and What You Can Do about It
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Table of Contents
Get Up! : Why Your Chair Is Killing You and What You Can Do about It
Section | Section Description | Page Number |
---|---|---|
Introduction | p. 1 | |
Part I | The Chairman's Rise to Power | |
1 | In the Beginning | p. 7 |
2 | Feed Me, Move Me | p. 23 |
3 | The Brain Strain | p. 39 |
4 | Despite Your Chair, You Are an Individual | p. 49 |
Part II | The Chairman's Curse | |
5 | The Chair-Cursed Body | p. 65 |
6 | The Chair-Cursed Mind | p. 75 |
7 | The Chair-Cursed Car | p. 87 |
8 | The Chairman's Vision | p. 95 |
Part III | Oust the Chairman: The Solution Revolution | |
9 | Solutions: Why Do We Need Them? | p. 103 |
10 | Invent! Underwear Solutions | p. 109 |
11 | Work! Office Solutions | p. 119 |
12 | Learn! Education Solutions | p. 141 |
13 | GET UP!, Step 1: Gee Personal! | p. 163 |
14 | GET UP!, Step 2: Plan! | p. 169 |
15 | GET UP!, Step 3: Weapons! | p. 177 |
16 | GET UP!, Step 4: Play! The Pulse of Creativity | p. 189 |
17 | Defeat The Chairman: End Lethal Sitting! | p. 201 |
Acknowledgments | p. 205 | |
Notes | p. 207 | |
Index | p. 227 |