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Feeling good : the new mood therapy Cover Image Book Book

Feeling good : the new mood therapy

Burns, David D. (Author).

Summary: In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, build self-esteem, and feel good everyday.

Record details

  • ISBN: 9780380810338 (pbk.)
  • ISBN: 0380810336 (pbk.)
  • Physical Description: print
    xxxii, 706 p. : ill. ; 18 cm.
  • Edition: Rev. and updated.
  • Publisher: New York : Harper, 2009, c1999.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 688-691)and index.

Search for related items by subject

Subject: Depression, Mental
Cognitive therapy

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 537 .B87 2009 30775305476369 General Collection Available -
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Syndetic Solutions - Table of Contents for ISBN Number 9780380810338
Feeling Good : The New Mood Therapy
Feeling Good : The New Mood Therapy
by Burns, David D.
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Table of Contents

Feeling Good : The New Mood Therapy

SectionSection DescriptionPage Number
Introductionp. xvii
Part ITheory And Researchp. 7
1.    A Breakthrough in the Treatment of Mood Disordersp. 9
2.    How to Diagnose Your Moods: The First Step in the Curep. 19
3.    Understanding Your Moods: You Feel the Way You Thinkp. 28
Part IIPractical Applicationsp. 51
4.    Start by Building Self-Esteemp. 53
5.    Do-Nothingism: How to Beat Itp. 81
6.    Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticismp. 131
7.    Feeling Angry? What's Your IQ?p. 149
8.    Ways of Defeating Guiltp. 198
Part III"Realistic" Depressionsp. 229
9.    Sadness Is Not Depressionp. 231
Part IVPrevention and Personal Growthp. 259
10.    The Cause of It Allp. 261
11.    The Approval Addictionp. 290
12.    The Love Addictionp. 311
13.    Your Work Is Not Your Worthp. 327
14.    Dare to Be Averagel Ways to Overcome Perfectionismp. 352
Part VDefeating Hopelessness And Suicidep. 381
15.    The Ultimate Victory: Choosing to Livep. 383
Part VICoping With The Stresses And Strains Of Daily Livingp. 407
16.    How I Practice What I Preachp. 409
Part VIIThe Chemistry Of Moodp. 425
17.    The Search for "Black Bile"p. 427
18.    The Mind-Body Problemp. 455
19.    What You Need to Know about Commonly Prescribed Anti-depressantsp. 474
20.    The Complete Consumer's Guide to Antidepressant Drug Therapyp. 513
Notes and References (Chapters 17 to 20)p. 682
Suggested Resourcesp. 688
Indexp. 693
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