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Flat belly diet! gluten-free cookbook  Cover Image Book Book

Flat belly diet! gluten-free cookbook

Summary: "The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waistslimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim permanently"--

Record details

  • ISBN: 9781609619404 (hardback)
  • ISBN: 1609619404 (hardback)
  • Physical Description: print
    vii, 312 pages ; 24 cm
  • Publisher: New York : Rodale, [2013]

Content descriptions

General Note:
"150 delicious fat-blasting recipes!"--cover.
Bibliography, etc. Note: Includes bibliographical references (page 299) and index.
Formatted Contents Note: Break free from belly fat! -- Why eat gluten free? -- Getting a flat belly in you gluten-free kitchen -- Breakfast -- Soups and sandwiches -- Salads -- Vegetarian -- Seafood -- Poultry -- Meats -- Side dishes -- Snacks -- Desserts.
Subject: Gluten-free diet Recipes
Gluten-free foods
Reducing diets Recipes
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Kirtland Community College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 237.86 .F538 2013 30775305472756 General Collection Available -

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