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Kirtland Community College Library RM 237.86 .F538 2013 30775305472756 General Collection Available -

Record details

  • ISBN: 9781609619404 (hardback)
  • ISBN: 1609619404 (hardback)
  • Physical Description: print
    vii, 312 pages ; 24 cm
  • Publisher: New York : Rodale, [2013]

Content descriptions

General Note:
"150 delicious fat-blasting recipes!"--cover.
Bibliography, etc. Note:
Includes bibliographical references (page 299) and ... Read More
Formatted Contents Note:
Break free from belly fat! -- Why eat gluten free? ... Read More
Summary, etc.:
"The Flat Belly Diet! Gluten-Free Cookbook shows ... Read More
Subject: Gluten-free diet Recipes
Gluten-free foods
Reducing diets Recipes
Genre: Cookbooks.
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020 . ‡a9781609619404 (hardback)
020 . ‡a1609619404 (hardback)
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035 . ‡a(OCoLC)812252835 ‡z(OCoLC)853256173
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05000. ‡aRM237.86 ‡b.F53 2013
08200. ‡a613.2/5 ‡223
049 . ‡aET8A ‡c1
24500. ‡aFlat belly diet! gluten-free cookbook / ‡cfrom the editors of Prevention.
264 1. ‡aNew York : ‡bRodale, ‡c[2013]
300 . ‡avii, 312 pages ; ‡c24 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
500 . ‡a"150 delicious fat-blasting recipes!"--cover.
504 . ‡aIncludes bibliographical references (page 299) and index.
520 . ‡a"The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waistslimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim permanently"-- ‡cProvided by publisher.
50500. ‡tBreak free from belly fat! -- ‡tWhy eat gluten free? -- ‡tGetting a flat belly in you gluten-free kitchen -- ‡tBreakfast -- ‡tSoups and sandwiches -- ‡tSalads -- ‡tVegetarian -- ‡tSeafood -- ‡tPoultry -- ‡tMeats -- ‡tSide dishes -- ‡tSnacks -- ‡tDesserts.
650 0. ‡aGluten-free diet ‡vRecipes.
650 0. ‡aGluten-free foods.
650 0. ‡aReducing diets ‡vRecipes.
655 7. ‡aCookbooks. ‡2lcgft
7300 . ‡aPrevention (Emmaus, Pa.)
85642. ‡3Cover image ‡uhttp://www.netread.com/jcusers2/bk1388/404/9781609619404/image/lgcover.9781609619404.jpg
938 . ‡aIngram ‡bINGR ‡n9781609619404
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0012262926
938 . ‡aBrodart ‡bBROD ‡n103515747
938 . ‡aYBP Library Services ‡bYANK ‡n9795831
994 . ‡aC0 ‡bET8
901 . ‡aocn812252835 ‡bOCoLC ‡c40016 ‡tbiblio ‡soclc
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