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Diet cults : the surprising fallacy at the core of ... Read More

Fitzgerald, Matt(author.).

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  • 1 of 1 copy available at Kirtland Community College.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .F58 2014 30775305472723 General Collection Available -

Record details

  • ISBN: 1605985600
  • ISBN: 9781605985602 (hardcover)
  • Physical Description: print
    303 pages : illustrations 24 cm
  • Publisher: New York : Pegasus Books, 2014.

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Includes bibliographical references (pages ... Read More
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Forbidden fruit -- 100 foods to eat before you die ... Read More
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From the raw food movement to Atkins, an ... Read More
Subject: Diet Popular works
Nutrition Popular works
Weight loss Popular works

Syndetic Solutions - Summary for ISBN Number 1605985600
Diet Cults
Diet Cults
by Fitzgerald, Matt
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Summary

Diet Cults


From the national best-selling author of Racing Weight , Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by "science," a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one's own habits, life- style, and genetics/body type. Many professional athletes already practice this "Good Enough" diet, and now we can too and ditch the brainwashing of these diet cults for good.
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