Cooking with coconut oil : gluten-free, grain-free recipes for good living Cover Image

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Cooking with coconut oil : gluten-free, grain-free recipes for good living / Elizabeth Nyland.

Summary:

People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance. Its sister product, coconut flour, is: Gluten-free High in fiber and protein, and A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.

Record details

ISBN: 9781581572360 (paperback)
ISBN: 1581572360 (paperback)
Physical Description: xix, 187 pages : color illustrations ; 18 cm
Publisher: Woodstock, VT : Countryman Press, [2014]
Distributor: New York, NY : Distributed by W. W. Norton & Company, Inc., [2014]
Copyright: ©2014

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (page 182) and index.
Formatted Contents Note:	Preface: The health benefits of coconut oil -- Breakfast -- Salads and dressings -- Sides -- Mains -- Snacks and starters -- Desserts and baked goods.