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| 03072cam a22004698i 4500 |
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| 001 | 39876 |
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| 003 | KCCL |
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| 005 | 20140717135622.0 |
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| 008 | 131216s2014 nyua 001 0 eng |
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| 010 | | . |
‡a 2013045883 |
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| 035 | | . |
‡a(OCoLC)ocn846545277 |
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| 040 | | . |
‡aDLC
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| 019 | | . |
‡a846552007
‡a864545880
‡a872279570 |
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| 020 | | . |
‡a9780312676797 (hardcover) |
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| 020 | | . |
‡a0312676794 (hardcover) |
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| 020 | | . |
‡z9781466842052 (e-book) |
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| 035 | | . |
‡a(OCoLC)846545277
‡z(OCoLC)846552007
‡z(OCoLC)864545880
‡z(OCoLC)872279570 |
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| 042 | | . |
‡apcc |
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| 082 | 0 | 0. |
‡a613.2/5
‡223 |
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| 049 | | . |
‡aET8A
‡c1 |
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| 100 | 1 | . |
‡aLillien, Lisa. |
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| 245 | 1 | 4. |
‡aThe Hungry Girl diet :
‡bBig portions. Big results. Drop 10 pounds in 4 weeks /
‡cLisa Lillien. |
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| 250 | | . |
‡aFirst edition. |
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| 263 | | . |
‡a1404 |
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| 264 | | 1. |
‡aNew York :
‡bSt. Martin's Griffin,
‡c[2014] |
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| 300 | | . |
‡axvii, 285 pages, 8 unnumbered pages of plates :
‡bcolor illustrations ;
‡c24 cm |
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| 336 | | . |
‡atext
‡2rdacontent |
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| 337 | | . |
‡aunmediated
‡2rdamedia |
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| 338 | | . |
‡avolume
‡2rdacarrier |
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| 520 | | . |
‡aThe bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description. |
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| 500 | | . |
‡aIncludes index. |
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| 505 | 0 | . |
‡aIntroduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides. |
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| 650 | | 0. |
‡aReducing diets
‡vRecipes. |
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| 650 | | 0. |
‡aWomen
‡xHealth and hygiene. |
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| 938 | | . |
‡aBaker and Taylor
‡bBTCP
‡nBK0013376664 |
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| 938 | | . |
‡aYBP Library Services
‡bYANK
‡n10740173 |
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| 938 | | . |
‡aBrodart
‡bBROD
‡n105152129 |
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| 994 | | . |
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| 901 | | . |
‡aocn846545277
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‡tbiblio
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