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The Hungry Girl diet : Big portions. Big results. ... Read More

Lillien, Lisa.(Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .L555 2014 30775305471683 General Collection Available -

Record details

  • ISBN: 9780312676797 (hardcover)
  • ISBN: 0312676794 (hardcover)
  • ISBN: 9781466842052 (e-book)
  • Physical Description: print
    xvii, 285 pages, 8 unnumbered pages of plates : ... Read More
  • Edition: First edition.
  • Publisher: New York : St. Martin's Griffin, [2014]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Week 1 -- Week 2 -- Week 3 -- Week ... Read More
Summary, etc.:
The bestselling author of the Hungry Girl ... Read More
Subject: Reducing diets Recipes
Women Health and hygiene
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019 . ‡a846552007 ‡a864545880 ‡a872279570
020 . ‡a9780312676797 (hardcover)
020 . ‡a0312676794 (hardcover)
020 . ‡z9781466842052 (e-book)
035 . ‡a(OCoLC)846545277 ‡z(OCoLC)846552007 ‡z(OCoLC)864545880 ‡z(OCoLC)872279570
042 . ‡apcc
05000. ‡aRM222.2 ‡b.L4777 2014
08200. ‡a613.2/5 ‡223
049 . ‡aET8A ‡c1
1001 . ‡aLillien, Lisa.
24514. ‡aThe Hungry Girl diet : ‡bBig portions. Big results. Drop 10 pounds in 4 weeks / ‡cLisa Lillien.
250 . ‡aFirst edition.
263 . ‡a1404
264 1. ‡aNew York : ‡bSt. Martin's Griffin, ‡c[2014]
300 . ‡axvii, 285 pages, 8 unnumbered pages of plates : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
520 . ‡aThe bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description.
500 . ‡aIncludes index.
5050 . ‡aIntroduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides.
650 0. ‡aReducing diets ‡vRecipes.
650 0. ‡aWomen ‡xHealth and hygiene.
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0013376664
938 . ‡aYBP Library Services ‡bYANK ‡n10740173
938 . ‡aBrodart ‡bBROD ‡n105152129
994 . ‡aC0 ‡bET8
901 . ‡aocn846545277 ‡bOCoLC ‡c39876 ‡tbiblio ‡soclc
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