The Hungry Girl diet : Big portions. Big results. Drop 10 pounds in 4 weeks
Record details
- ISBN: 9780312676797 (hardcover)
- ISBN: 0312676794 (hardcover)
- ISBN: 9781466842052 (e-book)
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Physical Description:
print
xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : St. Martin's Griffin, [2014]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides. |
Search for related items by subject
Subject: | Reducing diets Recipes Women Health and hygiene |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .L555 2014 | 30775305471683 | General Collection | Available | - |
The Hungry Girl Diet : Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
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Summary
The Hungry Girl Diet : Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!