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The Hungry Girl diet : Big portions. Big results. Drop 10 pounds in 4 weeks Cover Image Book Book

The Hungry Girl diet : Big portions. Big results. Drop 10 pounds in 4 weeks

Lillien, Lisa. (Author).

Summary: The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description.

Record details

  • ISBN: 9780312676797 (hardcover)
  • ISBN: 0312676794 (hardcover)
  • ISBN: 9781466842052 (e-book)
  • Physical Description: print
    xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Griffin, [2014]

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides.

Search for related items by subject

Subject: Reducing diets Recipes
Women Health and hygiene

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .L555 2014 30775305471683 General Collection Available -
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Syndetic Solutions - Publishers Weekly Review for ISBN Number 9780312676797
The Hungry Girl Diet : Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
The Hungry Girl Diet : Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
by Lillien, Lisa
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Publishers Weekly Review

The Hungry Girl Diet : Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

Publishers Weekly
(c) Copyright PWxyz, LLC. All rights reserved

Diet guru Lillien (Hungry Girl 200 to the Max!) has amassed a wide-ranging collection of tips and recipes to support this 1,300-calorie-a-day plan (which can be adapted to 1,500 calories). Lillien promises that the text has been "blessed" by a registered dietitian, and claims that readers won't be hungry on the plan; followers may lose 10-20 lbs. in the four-week jump start, and can stay on the plan longer if they wish to lose more. The approach features large portions, concentrating on proteins, fruits, and vegetables, and lower intake of starchy carbs and unhealthy fats. Frozen, canned, or pre-packaged items are suggested for busy readers, and convenience is a high priority, with liquid egg substitutes and other shortcuts discussed. Though exercise is encouraged, it's not required. The author also includes tips for dining out (for example, check out the menu online in advance to avoid high-calorie traps). Hungry Girl fans and readers seeking to drop pounds in a hurry without deprivation will appreciate Lillien's practical, user-friendly approach and uncomplicated recipes. Agent: Neeti Madan, Sterling Lord Literistic. (Mar.) (c) Copyright PWxyz, LLC. All rights reserved.

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