The Hungry Girl diet : Big portions. Big results. Drop 10 pounds in 4 weeks / Lisa Lillien.
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description.
Record details
- ISBN: 9780312676797 (hardcover)
- ISBN: 0312676794 (hardcover)
- Physical Description: xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, [2014]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides. |
Search for related items by subject
Subject: | Reducing diets > Recipes. Women > Health and hygiene. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .L555 2014 | 30775305471683 | General Collection | Available | - |
LDR | 03072cam a22004698i 4500 | ||
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003 | KCCL | ||
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082 | 0 | 0. | ‡a613.2/5 ‡223 |
049 | . | ‡aET8A ‡c1 | |
100 | 1 | . | ‡aLillien, Lisa. |
245 | 1 | 4. | ‡aThe Hungry Girl diet : ‡bBig portions. Big results. Drop 10 pounds in 4 weeks / ‡cLisa Lillien. |
250 | . | ‡aFirst edition. | |
263 | . | ‡a1404 | |
264 | 1. | ‡aNew York : ‡bSt. Martin's Griffin, ‡c[2014] | |
300 | . | ‡axvii, 285 pages, 8 unnumbered pages of plates : ‡bcolor illustrations ; ‡c24 cm | |
336 | . | ‡atext ‡2rdacontent | |
337 | . | ‡aunmediated ‡2rdamedia | |
338 | . | ‡avolume ‡2rdacarrier | |
520 | . | ‡aThe bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description. | |
500 | . | ‡aIncludes index. | |
505 | 0 | . | ‡aIntroduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides. |
650 | 0. | ‡aReducing diets ‡vRecipes. | |
650 | 0. | ‡aWomen ‡xHealth and hygiene. | |
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938 | . | ‡aYBP Library Services ‡bYANK ‡n10740173 | |
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