This record has been deleted from the database. We recommend that you remove this title from any lists it may have been added to.
Lose it! : the personalized weight loss revolution
Record details
- ISBN: 9781605290942 (pbk.)
- ISBN: 1605290947 (pbk.)
-
Physical Description:
print
xviii, 206 p. : ill. ; 24 cm. - Publisher: New York : Rodale, c2010.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan. |
Search for related items by subject
| Subject: | Weight loss iPhone (Smartphone) |