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Lose it! : the personalized weight loss revolution

Teague, Charles.(Author).
O'Connor, Anahad.(Added Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .T43 2010 30775305470362 General Collection Available -

Record details

  • ISBN: 9781605290942 (pbk.)
  • ISBN: 1605290947 (pbk.)
  • Physical Description: print
    xviii, 206 p. : ill. ; 24 cm.
  • Publisher: New York : Rodale, c2010.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Mindful empowerment: calories unmasked -- The ... Read More
Summary, etc.:
Outlines the strategy's five components, ... Read More
Subject: Weight loss
iPhone (Smartphone)
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003KCCL
00520140714144957.0
008101005s2010 paua b 001 0 eng
010 . ‡a 2010041063
035 . ‡a(OCoLC)ocn635479770
040 . ‡aDLC ‡beng ‡cDLC ‡dYDX ‡dBTCTA ‡dYDXCP ‡dVP@ ‡dMCLSW ‡dOCLCF ‡dET8
020 . ‡a9781605290942 (pbk.)
020 . ‡a1605290947 (pbk.)
035 . ‡a(OCoLC)635479770
05000. ‡aRM222.2 ‡b.T43 2010
08200. ‡a613.2/5 ‡222
049 . ‡aET8A ‡c1
1001 . ‡aTeague, Charles.
24510. ‡aLose it! : ‡bthe personalized weight loss revolution / ‡cCharles Teague and Anahad O'Connor.
260 . ‡aNew York : ‡bRodale, ‡cc2010.
300 . ‡axviii, 206 p. : ‡bill. ; ‡c24 cm.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aMindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan.
520 . ‡aOutlines the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality, and establishing appropriate exercise practices.
650 0. ‡aWeight loss.
650 0. ‡aiPhone (Smartphone)
7001 . ‡aO'Connor, Anahad.
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0009023648
938 . ‡aYBP Library Services ‡bYANK ‡n3456523
994 . ‡aC0 ‡bET8
901 . ‡aocn635479770 ‡bOCoLC ‡c39789 ‡tbiblio ‡soclc
Search Results Showing Item 1 of 236

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